About Us

Our team consists of:

  • Certified Athletic Trainers
  • Movement Specialists
  • Strength & Conditioning Specialists
  • Kinesiologists
  • Former Division I Athletes who performed at the highest level of their sport.

BAM (Balance and Movement) Fitness is the first training facility utilizing High speed Cameras & Biomechanical software to analyze youth athletes' biomechanics in order to maximize performance & reduce the risk of injury.

Mission Statement

We will treat every client/athlete and family member like our own family. We will use the most up-to-date evidence based research in all our training programs to correct biomechanics, maximize performance, and reduce the risk of injury. We will build MORE EFFICIENT athletes!

The difference between a good athlete and a great athlete is the attention to small details. We believe the biomechanics are those small details that have been overlooked for too long.

Our Clients Include

  • Young athletes, ages 8- 18yrs training sport specific.
  • Adults ages 18-50yrs wanting an injury proof exercise program.
  • Active aging populations 50yrs and over wanting a safe fun environment.